bit form v3 comming
New Year Deal 2026
74% off new year deal
Offer ends in:
00

days day

00

hours hour

00

Mins Min

00

Secs Sec

dot circle

BMR Calculator Form

Use the BMR Calculator Form to calculate your Basal Metabolic Rate (BMR) and understand how many calories your body needs to maintain basic functions at rest
3
4
9

About BMR Calculator Form

The BMR Calculator Form uses your age, gender, height, and weight to calculate the number of calories your body needs at rest to maintain vital functions.
Fast & Accurate Results
Instantly calculate your BMR to understand how many calories your body burns at rest.
Simple & User -Friendly
Just enter your age, gender, height, and weight, no guesswork involved.
Personalized Calorie Needs
Get insights into your daily caloric requirements based on your body profile, helping you plan your diet and fitness goals effectively.

Key Features

With Bit Form, you can easily build custom calculators.It’s user-friendly, accurate,
and fits seamlessly into your website.
Supports Both Metric and Imperial Units
Instant Results with Calorie Output
Personalized by Gender, Age, Height & Weight
Mobile-friendly responsive design
6
/
7

Create Your Own Calculator

With Bit Form, you can easily build custom calculators.It’s user-friendly, accurate, and fits seamlessly into your website.
Get Started Free

Customize It More?

3d bell
Email Notification
Get your calculation results delivered straight to your inbox with automated email notifications.
conversaional form
Conversational Forms
Make forms feel like a friendly chat! Bit Form’s Conversational Form shows one question at a time, keeping users engaged and making it easier to complete. It’s perfect for surveys, lead capture, and more!
smtp
SMTP Email Delivery
SMTP is a protocol that helps your WordPress site to make its email deliverability more easygoing & reliable. By enabling this feature you can send mail from your site to your recipients via your preferred mail server.
pdf icon
PDF Attachment
This feature  allows administrators to send emails with PDF attachments, which can be used to share form entry data or other relevant information with recipients.
Conditional Logic
Condition Logic
Make forms that think! With Conditional Logic, your form changes based on user input, showing or hiding fields as needed.
3d-setting 1
Numerous Field Settings
Bit Form gives you full control with a wide range of field settings. Field customization is easy & flexible.
Multi Step Forms
Break long forms into multiple steps! Multi-step forms make it easy to guide users through one section at a time.
multistep

Frequently Ask Questions

BMR stands for Basal Metabolic Rate. It is the number of calories your body needs to maintain basic physiological functions at rest, such as breathing and circulation.

 

Knowing your BMR helps estimate the calories needed to maintain weight; to lose or gain weight, you adjust calorie intake above or below that baseline.

Age, sex, weight, height, and sometimes body composition affect BMR.

 BMR is calories needed at rest; TDEE includes calories burned through daily activities and exercise.